Thursday, September 21, 2017

Small Work-out Goals

This will seem very insignificant to most but for me, this is a big deal.  I have graduated from 5 lb. to 10 lb. weights. LOL!!!  For those of you who are body-building pros, cross-fit champs, marathon running experts ... I know you're saying "what the hell." But for me, this is a big deal.  I have never been a strength training enthusiast and as a matter of fact, I can't even tell you when I've ever been consistent with my workouts.  However, for the past year I have made a conscious effort to workout at least a few times a week.  I've primarily focused on cardio because frankly I've always needed to lose more weight than I thought strength training could help with. So this graduation is a big deal for me and I'm proud of it.  Onward and Upward ...

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