Sunday, August 30, 2020

Self Care - Self Love

Last night the world was shocked and shook by the passing of Chadwick Boseman a.k.a. Black Panther a.k.a. Jackie Robinson a.k.a. Thurgood Marshall a.k.a. James Brown and so many more. Boseman was only 43 years old but he played so many iconic roles and touched so many lives during his short time here on earth. It’s sad that we didn’t know he was sick but yet so poetic that he chose to keep his pain private. This reminds me that life is bigger than our personal struggles and that we all have an assignment to do for God. He was already bigger than life in our eyes. Little Black boys and girls and grown men and women were marveled by the Black Panther. Now knowing all that he was going through further exemplifies him as a hero. Unfortunately the last few weeks have been full of losses for me personally. Hell the last few months, the entire year of 2020 has been full of losses for the culture, for our people. I lost a high school friend Larry to a heart attack. I lost a family friend Mrs. Francis to cancer. Both within the past month. Last year was a rough year of losses for my family but my mom and I joke that 2019 ain’t got "ish" on 2020. So yes, we’ve had a bad day, a few bad weeks, a few bad months but we will bounce back. Our people are resilient and strong. So I'm going to have a self-care Saturday and Sunday and then get back to business. I hope you do the same. Here are five ways that I showered myself with a little self-love this weekend. 

1. Watered my grass and flower garden.

2. Gave myself a mani / pedi.

3. Wrote in my journal.  

4. Had a cocktail ... frozen margarita to be exact. 

5. Spent time with a dear friend.