Friday, May 18, 2012

Sleep Away the Pounds

I only have one friend that gets the required amount of sleep on a regular basis.  The rest, usually get as few as 4 or 5 hours a night.  And yes, I am sometimes in that sleep deprived bunch.  But I can't do it any more!!! By 11pm I'm sooooo tired that I can barely think...not alone hold a conversation, drive home from the club or walk to my house.  Not only does lack of sleep alter my mood, but I get those terrible bags underneath of my eyes, I look like crap, my body feels like I'm 80 and my skin even gets bumpy.  Well I've made up in my mind that I'm not doing this anymore!!!!  I don't care what I think needs to get done from night-to-night, I am going to get not 8 but 9 hours of sleep.

Check out this great article called The Best Weight-Loss Trick Ever... 

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