SIMPLICITY

Have you ever been on information overload?!?!?  Well that's how I feel when it comes to weight-loss.  There are diets, doctors, drugs, and drinks all equaling unaswered dreams of losing 10 to 1,000 pounds!  There are so many gimicks and quick fix skeems that somewhere along the way I've forgot how simple this thing should be.  **You eat less and exercise more and you lose weight.**  BBB this is not rocket science it's SIMPLE math.  Well, I truly enjoyed this yahoo weight-loss article.  It reminded me of how simple weight loss can be.  

http://health.yahoo.net/articles/weight-loss/how-i-lost-130-pounds